Breath Healing is a powerful, transformative, and healing breathing technique that is sometimes called holotropic breathwork. The word holotropic translates to mean “moving towards wholeness.” It differs from most yoga breathing techniques as it involves circular, active, and forceful breathing through the mouth. This changes the balance of carbon dioxide and oxygen within the body and can lead to the release of unprocessed emotions and accumulated stress. For some, it can lead to an altered state of consciousness.
During this 90 minute workshop, Daniella will teach you the breathing technique and lead you on a supported journey of healing, self-love, and personal growth. This workshop is open to absolute beginners as well as to those who have some breathwork experience.
Note: This class is not recommended if pregnant.
Feedback about Daniella’s breathwork sessions:
“Such an amazing experience. Thank you!”
“That was intense and unique. Thank you for carefully explaining what to expect and for encouraging and supporting me through the breathwork. It is hard to explain how I felt during and after the session, but I came out feeling different in a great way”
“Loved it and have now started incorporating breathwork into my daily routine alongside meditation”
NOTE: it is not advisable for people to join who have bipolar, schizophrenia or seizures